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Irish Lentil Guinness Stew

The luck o’ the Irish will surely be with you this St. Patrick’s Day as you put a healthy twist on the classic beef stew by substituting lentils for beef. This stew is a perfect seasonal choice for...

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Recipe Redux: Buffalo Chickpea Quinoa Burgers with “Blue Cheese” Dressing

St. Patty’s Day comes and goes quickly, but the Recipe Redux is celebrating the “patty” all month long. This month’s challenge was to create a healthy burger or patty of sorts. The challenge was pretty...

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Spring Eating: Toasted Barley Salad With Fava & Fennel

With spring officially upon us (and finally in the air), I think about the term “spring cleaning” in reference to our diets – purging our cabinets of processed foods and replacing them with...

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Tropical Green Smoothie

You can call me fashionably late to the green smoothie party that started a couple year’s back. I’ll take it. It’s one of those parties that you can join as late as you want and still take part in the...

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What I Ate on Wednesday – Registered Dietitian Edition

I was tagged by the lovely dietitian, Kate Scarlata, to participate in a fun post about what I ate last Wednesday. Kate is an expert in digestive health, IBS and FODMAPS and just released her NY Times...

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Arugula & Caramelized Fennel Salad with Toasted Breadcrumbs

Disclosure: I received free samples of Breton Gluten Free Original with Flax and Breton Gluten Free Herb and Garlic from Dare Foods Incorporated mentioned in this post. By posting this recipe I am...

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Garlic & Herb Parmesan Fish Sticks with Greek Yogurt Tartar Sauce

Disclosure: I received free samples of Breton Gluten Free Original with Flax and Breton Gluten Free Herb and Garlic from Dare Foods Incorporated mentioned in this post. By posting this recipe I am...

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Spring Recipe: Peppery Pasta with Asparagus & Fava (cacio e pepe)

Cacio e pepe. Kara, you know I don’t speak Italian. English, please. Those were my words exactly when I first saw cacio e pepe on a menu at a cute little Italian joint on the Upper West Side of...

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Strawberry-Rhubarb Pie Smoothie

I’m all about healthy foods with dessert names. Apple Pie Oatmeal, Chocolate Cherry Frosty, Strawberry-Rhubarb Pie Smoothie. It makes healthy sound sexy. And let’s be real. Healthy can afford to bring...

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Thai Farm Cooking School and Recipe for Papaya Salad

While in Chiang Mai (northern Thailand), I had the pleasure of taking a Thai cooking class at Thai Farm Cooking School. Definitely one of the highlights of the trip! The cooking class took place on an...

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